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Organic Cane Sugar

5-point deduction

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Revised Proposed Policy with Alternative Consideration

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Organic and Non-Organic Cane Sugar Policy:

  • Organic Cane Sugar and Non-Organic Cane Sugar are treated as natural sweeteners, subject to the same baseline deductions as coconut sugar, honey, maple syrup, or agave, with a 1-point deduction reduction for organic cane sugar when <5g and <10% serving size to reflect reduced pesticide exposure:

    • 10-point deduction:

      • 12.5g per serving or >30% of serving size (e.g., 12g/34g = 35%).

    • 5-point deduction:

      • 5-12.4g per serving or 10-30% of serving size.

      • Organic/Non-Organic cane sugar at 5-12.4g or 10-25% DV (5-6.25g women, 7-9g men).

    • 1-point deduction:

      • Non-Organic cane sugar: <5g per serving or <10% of serving size.

      • Organic cane sugar: <5g per serving or <10% of serving size (reduced to 0 points if paired with >3g fiber or protein).

    • No deduction:

      • Zero added sugars.

      • Certified low-glycemic sweeteners (e.g., USDA Organic monk fruit, stevia) with <1g carbs/serving.

      • Organic cane sugar: <5g, <10% serving size, and >3g fiber or protein (due to 1-point reduction from 1 to 0).

  • Rationale:

    • Health Risks: Both are ~99.9% sucrose, posing identical risks (weight gain, diabetes, heart disease, dental issues) when exceeding AHA limits (<25g women/<36g men, Circulation, 2016).

    • Organic Advantage: Organic cane sugar’s pesticide-free, non-GMO status reduces trace residue exposure (~0.01-0.05 ppm less than non-organic, Food Chem., 2021), justifying a 1-point deduction reduction for low amounts to incentivize cleaner sourcing.

  • Application Rule: Deductions are based on the highest applicable tier (e.g., 13g cane sugar [10 points] trumps 20% serving size [5 points]). The organic modifier applies only in the 1-point tier.

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  • Rationale:

    • Health Risks: Both are ~99.9% sucrose, posing identical risks (weight gain, diabetes, heart disease, dental issues) when exceeding AHA limits (<25g women/<36g men, Circulation, 2016).

    • Organic Advantage: Organic cane sugar’s pesticide-free, non-GMO status reduces trace residue exposure (~0.01-0.05 ppm less than non-organic, Food Chem., 2021), justifying a 1-point deduction reduction for low amounts to incentivize cleaner sourcing.

  • Application Rule: Deductions are based on the highest applicable tier (e.g., 13g cane sugar [10 points] trumps 20% serving size [5 points]). The organic modifier applies only in the 1-point tier.

A 5-point CI ranking deduction for using organic cane sugar (non-organic cane sugar is a 10-point deduction).

 

Is organic cane sugar in foods healthy for you?

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No, organic cane sugar is not inherently "healthy" for you, despite its organic certification. It's chemically identical to refined white sugar (sucrose) and poses the same health risks when consumed in excess, including weight gain, type 2 diabetes, heart disease, and dental issues. The "organic" label means it's derived from sugarcane grown without synthetic pesticides, herbicides, or GMOs, and minimally processed (e.g., via mechanical extraction and evaporation without bone char bleaching), but it offers no nutritional advantages over conventional sugar—it's still empty calories with a high glycemic index (around 65), spiking blood sugar rapidly.

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Why It's Not Healthier

  • Nutrient Profile: Organic cane sugar (e.g., turbinado or demerara varieties) may retain trace minerals like iron, calcium, or potassium from the cane molasses if less refined, but amounts are negligible (e.g., <1% DV per serving) and don't offset its 4 calories per gram. Fully refined organic versions are pure sucrose.

  • Health Impacts: Excessive intake (beyond WHO's recommended <10% of daily calories, or ~25-50g/day for adults) links to metabolic syndrome via insulin resistance and liver fat accumulation, per studies from the American Heart Association and meta-analyses in the BMJ. Organic status doesn't mitigate fructose's role in non-alcoholic fatty liver disease.

  • Misconceptions: The natural, unbleached appearance and cleaner production appeal to clean-eating consumers, but evidence from nutritional epidemiology (e.g., NHANES data) shows no difference in health outcomes vs. conventional sugar. It's still addictive due to dopamine responses in the brain.

 

When and How to Approach It

  • Moderation is Key: Use sparingly as a natural sweetener in home cooking or certified organic processed foods, where it avoids synthetic contaminants. Opt for whole-food alternatives like fruits (for fiber-bound sugars) or date syrup/stevia for lower glycemic loads.

  • In Processed Foods: Food manufacturers include it for flavor and texture, but high-sugar products (e.g., cereals, sodas) amplify risks—check labels for total added sugars.

  • Better Choices: For health, prioritize unsweetened foods and natural low-calorie options like monk fruit extract. Organic cane sugar is "better" environmentally (supports pesticide-free farming) but not nutritionally superior.

 

In summary, treat organic cane sugar as an occasional indulgence, not a health food—focus on overall dietary patterns low in added sugars for benefits. Consult dietary guidelines like those from the USDA or a nutritionist for personalized advice.

Organic cane sugar is produced from sugarcane grown without synthetic pesticides, fertilizers, or genetically modified seeds, following organic certification standards (e.g., USDA Organic or EU Organic).

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Even organic cane sugar provides empty calories without nutritional benefits, and small amounts in savory products like this can add up in a diet. 

 

In order to obtain an "organic" certification the sugar must meet the following criteria:

  • It was grown without the use of pesticides, herbicides, and chemical fertilizers.

  • GMOs, or Genetically Modified Organisms, cannot be present at any stage of the growing process.

  • Organic sugar cannot be subjected to bleaching agents or other chemicals at any time.

  • The growing process must prioritize environmental sustainability.

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Cultivation and Harvesting: Organic sugarcane is grown in compliance with organic standards, using natural fertilizers (e.g., compost) and pest control methods (e.g., biological controls). Mature cane stalks are harvested by hand or machine, typically after 12–18 months of growth. It must be grown in fields that are certified to have been free of pesticides, chemical fertilizers, and herbicides for at least three years. Only organic fertilizers (such as manure and compost) are allowed. If the grower wishes to exercise pest control, they must do it using techniques such as crop rotation or the introduction of insects that will eliminate pests without harming the crop.

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Cleaning and Preparation: Once the sugar cane has reached maturity it is harvested. The stalks are washed to remove dirt and debris, then cut into smaller pieces to prepare for juice extraction. In many cases, the harvesting is done by hand but not always. Some growers use machinery specifically designed to avoid chemical treatments and to minimize any environmental impact. What you will never see during the harvesting of organic sugar cane is the burning of the plants to remove excess leaves, as is often done with non-organic cane.

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Juice Extraction: The sugarcane is crushed or pressed using rollers or mills to extract the sweet juice. In organic production, equipment is thoroughly cleaned to avoid contamination with non-organic substances.

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Clarification: The raw juice is heated and filtered to remove impurities like plant fibers or dirt. Organic-approved clarifying agents, such as lime (calcium hydroxide) or natural enzymes, may be used to settle solids, ensuring no synthetic chemicals are involved.

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Evaporation: The clarified juice is boiled in evaporators to remove water, concentrating the juice into a thick syrup with high sugar content.

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Crystallization: The syrup is boiled further in vacuum pans to encourage sugar crystal formation. The mixture is seeded with sugar crystals to promote uniform crystallization, yielding a mix of sugar crystals and molasses (called "massecuite").

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Removing Impurities: All raw juice contains impurities including plant material, dirt, and fibers from the stalks. Before the process of creating the organic sugar can move forward these impurities must be removed. That said, clarifying agents often used to purify non-organic juice cannot be used. Instead, natural agents such as lime, vegetable-based flocculants and other substances are employed to remove impurities.  The raw sugar crystals are dried to remove residual moisture. For organic white sugar, minimal refining may occur using natural methods (e.g., filtering through activated carbon) to remove remaining molasses and impurities. Unrefined organic cane sugar (e.g., turbinado or demerara) retains more molasses for a darker color and richer flavor.

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Creating the Concentrate: Once the juice has been properly purified it is allowed to evaporate and become a thick concentrate. Tiny sugar crystals are added to the concentrate that promote the formation of larger sugar crystals. During this process, the juice takes on the characteristic molasses-like texture and caramel-like flavor.

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Centrifugation: The massecuite is spun in centrifuges to separate the sugar crystals from the molasses. With non-organic sugar the process would continue until all of the molasses was removed, leaving only the white sugar crystals. With organic sugar, however, trace amounts of molasses are typically allowed to remain, and they give the sugar its characteristic off-white color and enhanced flavor. The molasses may be reused for further extraction or processed separately (e.g., for organic molasses).

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Drying: The last step in the process of creating USDA-certified organic sugar is drying the sugar crystals. When the drying process is complete organic cane crystals may - unlike refined sugar - have a clumpy texture due to the remaining molasses. The completed sugar is then packaged in biodegradable or recyclable bags in keeping with the sustainability ethos.

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Packaging: The sugar is tested for purity and adherence to organic standards, then packaged in eco-friendly, biodegradable, or recyclable bags to align with sustainable practices, typically labeled with organic certification details.

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Organic Standards: The process avoids synthetic chemicals, uses organic-approved additives, and ensures sustainable practices, such as crop rotation and soil health management, to maintain certification.

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The final product is organic cane sugar in forms like granulated, raw, or minimally refined, used as a sweetener in food and beverages.​​​​​

Sources:

[1]  [2]  [3]  [4]  [5]  

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