Flaxseed meal is made by grinding whole flaxseeds into a fine powder. This powder is a great alternative to wheat flour and can be used in a variety of recipes, including bread, muffins, and pancakes. Golden flaxseeds are lighter in color than brown flaxseeds, and they have a milder taste. This is because golden flaxseeds have a lower concentration of lignans compared to brown flaxseeds. Lignans give flaxseeds their distinctive nutty flavor and have been linked to various health benefits, including reduced risk of breast cancer. Golden flaxseeds are a good source of dietary fiber, protein, and healthy fats. They are also gluten-free, making them an excellent option for people with gluten intolerance or celiac disease. If you’re looking for a milder-tasting flaxseed meal that can be easily incorporated into a variety of recipes, then golden flaxseed meal may be the way to go. On the other hand, if you’re looking for a high-lignan flaxseed meal that may offer additional health benefits, then whole ground flaxseed meal may be the better option.