How to Use a Castor Oil Pack

1. Cut a large piece of cotton flannel and fold into thirds to make three layers. My original piece was 20 inches by 10 inches and when folded it was roughly 7 inches by 10 inches. Yours could be larger or smaller, depending on where you are planning to place it.

2. Thoroughly soak (but not completely saturate) the flannel in castor oil. The easiest way I found to do this was to carefully fold the flannel and place in a quart-size mason jar. I then added castor oil about a tablespoon at a time (every 20 minutes or so) to give it time to saturate. I also gently shook the jar between adding more oil so that the oil could reach all parts of the cloth. Ideally, this should be done the day before to give it time to evenly soak. I save the jar since this is where I keep the flannel between uses (it can be used about 30 times).

3. Carefully remove and unfold the castor oil-soaked cloth.

4. While lying on an old towel or sheet, place the cloth on the desired body part.

5. Cover with the wrap-around pack or cotton flannel and place the heating pack on top of this. You could also use a plastic grocery bag to prevent oil from getting on the heating pad. A hot water bottle, electric heating pad, or rice heating pad can be used, but hot water bottles and rice packs may need to be reheated several times.

6. Lie on back with feet elevated (I typically lie on the floor and rest my feet on the couch) and relax for 30-60 minutes.

7. Use this time to practice deep breathing, read a book, meditate, or pray (or whatever you find relaxing).

8. After the desired time, remove the pack and return the flannel to the glass container. Store in the fridge.

9. Use a natural soap or a mix of baking soda and water to remove any castor oil left on the skin.

10. Relax and rest. Make sure to drink enough water and stay hydrated after doing this to support detox.

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*Apply castor oil packs for 60-90 minutes as soon as trouble starts. Do this daily or 3 times a week for a 3-week period.