DIY
Cleaners
1 cup baking soda
1/4 cup liquid soap
10 drops Tea Tree
1 cup baking soda
2 drops Rosemary
2 drops Eucalyptus Globulus
Note: Sprinkle over carpets, wait an hour or two, and vacuum up.
1 cup baking soda
2 tablespoons dish soap
1/3 cup water
4 ounces of distilled water
2 ounces of witch hazel
Up to 45 drops of essential oils: Bergamot, Rosemary, Manuka, and Spearmint
Note: Mix in a spray bottle. Shake before using.
2 cups water
1/4 cup vinegar
1 tablespoons olive oil
3 drops dish soap
Add favorite essential oil
1 cup water
1 cup vinegar
2 tablespoons lemon juice
1/4 cup dish soap
1/2 cup lemon juice
1 cup vinegar
1 1/4 cups water
3 drops Lavender oil
3 drops Lemon oil
3 drops Peppermint oil
6 drops Northern Lights Black Spruce
2 drops Wintergreen oil
2 drops Eucalyptus Globulus oil
4 drops Bergamot oil
3 drops Lemon oil
3 drops Elemi oil
2 drops Wintergreen oil
3 drops Purification oil
1 drop Eucalyptus Globulus oil
1 drop Tea Tree oil
1 drop Tangerine oil
2 drops Manuka oil
2 drops Bergamot oil
2 drops Frankincense oil
2 drops German Chamomile oil
3 drops Cinnamon Bark oil
3 drops Northern Lights Black Spruce
3 drops Orange oil
2 drops Thyme oil
2 drops Rosemary oil
2 drops Grapefruit oil
2 drops Eucalyptus Radiata oil
Ginger Mocktail
laid back vibes
5 drops Ylang Ylang oil
5 drops Lavender oil
1 drop Ravintsara oil
1 drop Eucalyptus Globulus oil
3 drops Peppermint oil
3 drops Christmas Spirit™ blend
3 drops Vanilla oil
3 drops Rosemary oil
2 drops Purification oil
1 drop Spearmint oil
2 drops Tangerine oil
3 drops Grapefruit oil
3 drops Lavender oil
3 drops Ylang Ylang oil
3 drops Eucalyptus Globulus oil
2 drop Peppermint oil
4 drops Jasmine oil
3 drops Citrus Fresh™ blend
3 drops Tangerine oil
2 drops Jade Lemon oil
2 drops Juniper oil
2 drops Myrrh oil
3 drops Lime oil
5 drops Sacred Sandalwood oil
2 drops Lemon Myrtle oil
2 drops Orange oil
4 drops Gathering™ blend
3 drops Cedarwood oil
3 drops Wintergreen oil
Love Birds
3 drops Goldenrod oil
3 drops Jasmine oil
3 drops Ylang Ylang oil
​
Dinner by Candlelight
3 drops Geranium oil
3 drops Cedarwood oil
2 drops Patchouli oil
2 drops Orange oil
​
Candy Hearts
2 drops Stress Away™ blend
2 drops Tangerine oil
2 drops Copaiba oil
1 drop Wintergreen oil
Christmas
Warm Noel
3 drops Cinnamon Bark
3 drops Patchouli
3 drops Ylang Ylang
​
Holiday Hope
3 drops Frankincense
3 drops Lemon
2 drops Geranium
1 drop Sacred Sandalwood
​
Christmas Eve - Can't Sleep
3 drops Lavender
2 drops Roman Chamomile
2 drops Frankincense
1 drop Vetiver
​
Tranquil Tidings
4 drops Cypress
3 drops Rosemary
3 drops Juniper
​
Jolly St. Nick
3 drops Peppermint
3 drops Christmas Spirit
3 drops Vanilla
​
Holiday Nostalglia
3 drops Idaho Blue Spruce
3 drops Pine
3 drops Bergamot
Rise, Shine, and Uplift
4 drops Peppermint oil
3 drops Citrus Fresh™ blend
3 drops Lemon oil
​
Bonjour, Beautiful
3 drops Sacred Sandalwood™ blend
3 drops Lavender oil
3 drops Stress Away™ blend
​
Play All Day
4 drops Orange oil
3 drops Lemon oil
2 drops Grapefruit oil
Nighttime
Sweet Dreams
4 drops Lavender oil
3 drops Bergamot oil
2 drops Cedarwood oil
​
Winddown Wonder
3 drops Roman Chamomile oil
3 drops Lavender oil
2 drops Neroli oil
​
Embrace Your Calm
4 drops Frankincense oil
4 drops Lavender oil
1 drop Rose oil
Parties
Celebrate Joy
4 drops Joy™ blend
4 drops Lime oil
​
Streamers and Sweets
4 drops Stress Away™ blend
2 drops Lemongrass oil
2 drops Grapefruit oil
2 drops Orange oil
​
No Place Like Home
4 drops Thieves® blend
4 drops Citrus Fresh™ blend
Road Trip - For Cars
Wide Awake
2 drops Peppermint oil
2 drops Bergamot oil
​
Wanderlust
2 drops Stress Away™ blend
1 drop Grapefruit oil
1 drop Ylang Ylang oil
​
The Great Outdoors
2 drops Pine oil
1 drop Eucalyptus Globulus oil
1 drop Peppermint oil
Relive that new-car smell
2 drops Orange oil
2 drops Wintergreen oil
Calm Kids
1 drop Citrus Fresh oil
1 drop Frankincense oil
1 drop Idaho Blue Spruce oil
1 drop Blue Tansy oil
Alert Driver
2 drops Peppermint oil
2 drops Bergamot oil
Wanderlust
2 drops Stress Away
1 drop Grapefruit
1 drop Ylang Ylang
Windows Down
1 drop Geranium
1 drop Jade Lemon
1 drop Bergamot
1 drop Lavender
Canyon Drive
2 drops Pine
1 drop Eucalyptus Globulus
1 drop Peppermint
Soccer Pick-Up
1 drop Rosemary
1 drop Lemongrass
1 drop Lime
1 drop Eucalyptus Radiata
Morning Commute
1 drop Grapefruit
1 drop Lime
1 drop Spearmint
1 drop Lemon
Studying
Happy Homework
6 drops Hinoki oil
6 drops Sacred Frankincense oil
4 drops Hong Kuai oil
3 drops Cedarwood oil
​
Chalk Talk
3 drops Orange oil
3 drops Rosemary oil
2 drops Peppermint oil
​
Elevate Your Studies
5 drops Bergamot oil
3 drops Lavender oil
2 drops Stress Away™ blend
​
Concentration
Nutmeg
Yoga Meditation
Yoga Retreat
3 drops Patchouli oil
2 drops Frankincense oil
2 drops Clary Sage oil
1 drop Orange oil
​
Focused Flow
3 drops Cedarwood oil
2 drops Bergamot oil
2 drops Geranium oil
​
Grounding Presence
3 drops Pine oil
3 drops Cypress oil
3 drops Geranium oil
Roll Often
-
7 drops Orange
-
5 drops Palo Santo
-
3 drops Copaiba
-
2 drops Clove
-
Fill the rest of the 10 ml glass roll-on bottle with V-6™ Vegetable Oil Complex.
If you need a little peace and calm on the go, try a roll-on. Before hectic meetings, crazy traffic, and homework time, take a few deep breaths and swipe on this combo.
​
Finding Peace
-
3 drops Roman Chamomile
-
2 drops Sandalwood
-
1 drop Vetiver
-
Fill the rest of the 10 ml glass roll-on bottle with V-6™ Vegetable Oil Complex.
Cop out of craziness. Set aside the hustle and bustle of the world for a slice of serenity.
​
Feeling Centered
-
2 drops Cedarwood
-
2 drops Lavender
-
1 drop Frankincense
-
1 drop Patchouli
-
Fill the rest of the 10 ml glass roll-on bottle with V-6™ Vegetable Oil Complex.
Trust yourself. Set aside outside advice and listen to your inner monologue.
​
Quick Moments
-
3 drops Copaiba
-
2 drops Lavender
-
Fill the rest of the 10 ml glass roll-on bottle with V-6™ Vegetable Oil Complex.
Keep it simple. Combine balmy Copaiba and luxurious Lavender for a scent that’s as clean and easy as a quick but effective five-minute meditation session.
​
Just Breathe
-
3 drops Sandalwood
-
2 drops Grapefruit
-
2 drops Bergamot
-
2 drops Lime
-
Fill the rest of the 10 ml glass roll-on bottle with V-6™ Vegetable Oil Complex.
Even when your mind floods with pesky thoughts, you can take a deep breath and start again.
​
Focus Up
-
3 drops Lemon
-
2 drops Peppermint
-
1 drop Frankincense
-
Fill the rest of the 10 ml glass roll-on bottle with V-6™ Vegetable Oil Complex.
When the traditional aromas of meditation are no longer working and you need something a bit more energetic to keep you focused.
Citrusy
Supremely Citrus
3 drops Lime oil
3 drops Orange oil
2 drops Tangerine oil
2 drops Lemon oil
​
Liquid Sunshine
3 drops Orange oil
3 drops Lemon oil
2 drops Jasmine oil
​
Sugary Citrus
4 drops Bergamot oil
3 drops Lemongrass oil
3 drops Grapefruit oil
Floral
Spring in Your Step
4 drops Geranium Bourbon oil
3 drops Lavender oil
2 drops Bergamot oil
​
Riveting Roses
3 drops Sacred Sandalwood oil
3 drops Bergamot oil
2 drops Rose oil
​
Briars and Blooms
3 drops Palmarosa oil
2 drops Geranium oil
2 drops Rose oil
1 drop Patchouli oil
Herby
Pot of Herbs
3 drops Lemongrass oil
3 drops Rosemary oil
2 drops Eucalyptus Radiata oil
2 drops Basil oil
​
*Raindrops on Rosemary
3 drops Rosemary oil
2 drops Purification® blend
1 drop Spearmint oil
2 drops Tangerine oil
​
*Crisp and Clear
3 drops Purification® blend
1 drop Eucalyptus Globulus oil
1 drop Tea Tree oil
1 drop Tangerine oil
Minty
Pep Me Up
3 drops Peppermint oil
3 drops Rosemary oil
​
Candy Cane
4 drops Stress Away™ blend
3 drops Christmas Spirit™ blend
3 drops Peppermint oil
​
Mineral Spring
2 drops Peppermint oil
2 drops Spearmint oil
2 drops Eucalyptus Globulus oil
2 drops Copaiba oil
Spicy
Pumpkin Pie
2 drops Cinnamon Bark oil
2 drops Ginger oil
1 drop Cardamom oil
1 drop Clove oil
1 drop Orange oil
1 drop Nutmeg oil
​
Spiced Cider
6 drops Bergamot oil
2 drops Thieves® blend
2 drops Orange oil
​
Tropical Spice
3 drops Royal Hawaiian™ Sandalwood
3 drops Clove oil
2 drops Black Pepper oil
Sweet
Apple Pie
4 drops Cinnamon Bark oil
2 drops Bergamot oil
2 drops Grapefruit oil
2 drops Lemongrass oil
​
Fizzy Float
3 drops Wintergreen oil
3 drops Citrus Fresh™ blend
​
Cinnabear
3 drops Cinnamon Bark oil
3 drops Clove oil
3 drops Peace & Calming® blend
Woodsy
Into the Woods
3 drops Northern Lights Black Spruce
3 drops Tea Tree oil
2 drops Cedarwood oil
2 drops Citrus Fresh™ blend
​
Siuslaw National Forest
3 drops Australian Ericifolia oil
3 drops Cedarwood oil
2 drops Sacred Mountain™ blend
​
Citrus Forest
4 drops Cypress oil
4 drops Lime oil
3 drops Juniper oil
-
Earthy oils: Grounding, stabilizing, and calming
-
Woodsy oils: Centering, steadying, strengthening, and empowering
-
Fruity/citrusy oils: Reviving, mellowing, harmonizing, and cheering
-
Minty oils: Stimulating, energizing, enlivening, and vitalizing
-
Floral oils: Relaxing, sensual, nurturing, and uplifting
-
Spicy oils: Invigorating, warming, comforting, and motivating
-
Resinous oils: Settling, quieting, consoling, and meditative
-
Camphoraceous oils: Stimulating, revitalizing, and renewing
-
Herbaceous oils: Clarifying, pacifying, regulating, and balancing
Essential Oils for Spring​
​
Bathtime
It is important to never add essential oils directly to your bath water. As you likely know, oils and water do not mix. If you place drops into your bath water without first diluting, the concentrated oil will sit on the water’s surface and will stick to your skin and other tender areas. This can cause irritation or burns. ​
​
Combine essential oils with a carrier oil
To help the essential oils dilute and disperse throughout the bath, combine them with a carrier oil like fractionated coconut oil, jojoba oil, or V-6 Vegetable Oil Complex.
Add 5–6 drops of essential oil to 1 tablespoon of carrier oil depending on your skin sensitivity and desired scent strength. Mix to incorporate. Fill the tub and turn off the water before adding the oil blend to achieve the full aromatic effect. Stir the oils around before climbing in to help circulate the mixture.
​​​
-
Lavender: This gentle scent promotes a relaxed atmosphere and is a perfect treat for a nighttime bath before bed.
-
Eucalyptus Globulus: Take a bath with Eucalyptus after a long day or a workout for a refreshing and stimulating experience. This oil is stronger than other oils, so use less of it or blend with another oil like Sandalwood or Geranium.
-
Roman Chamomile: The warm and gentle aroma creates a calm atmosphere. It soothes dry skin while unwinding during your nighttime routine.
-
Ylang Ylang: Traditionally known for its romantic appeal, Ylang Ylang has a calming, relaxing, and comforting aroma. Massage into the scalp while you bathe to increase the appearance of healthy, shiny hair.
-
Sacred Frankincense™: This fan favorite can be diffused while you meditate in the bath for increased spiritual awareness and grounding.
-
Rose: Has a sensual aroma that creates a peaceful, loving, and nurturing environment while promoting a healthy complexion.
-
Patchouli: Provides an earthy, grounded atmosphere while occasionally improving the appearance of dry, chapped skin.
​
Don't use in a bath:
Cinnamon Bark
Clove
Oregano
Hyssop
Black Pepper
Lemongrass
Peppermint
Thyme
Thieves®.
​
Many of these "hot" oils can cause a hot or warming sensation when applied undiluted to the skin.
Bathtime 2
Ingredients:
-
½ cup dry coconut milk powder
-
2 tablespoons baking soda
-
2 tablespoons arrowroot starch
-
10–15 drops of your favorite topical-use essential oil
Directions:
1. Mix dry ingredients together in a small bowl.
2. Pour half the amount into a half pint-sized or larger glass jar.
3. Drop essential oils into the center.
4. Pour the other half of the powder mixture on top.
5. Secure the jar lid and shake until well combined.
6. To use, add ¼ cup of dry mixture under running bathwater, then mix until the powder is incorporated.
​
Note:
The "Bathtime" section above identifies several good oils.
Bubble Bath
Using essential oils blended into our Bath & Shower Gel Base. Simply add 10–15 drops of your favorite essential oils to the bottle and shake to mix for a personalized aromatic and skin-loving experience. Try out some of these blends the next time you draw a bath.
Indulgent
-
5 drops Lavender
-
5 drops Roman Chamomile
-
5 drops Cedarwood
​
Paradise
-
7 drops Ylang Ylang
-
4 drops Bergamot
-
4 drops Grapefruit
​
Floral Luxe
-
6 drops Rose
-
5 drops Geranium
-
4 drops Jasmine
Massage Oils
1. Basil essential oil: Cleanses and soothes the skin
2. Black Pepper essential oil: Has a spicy, energizing sensation that stimulates tired muscles
3. Cedarwood essential oil: Promotes the appearance of shiny, healthy-looking hair when massaged into the scalp
4. Cinnamon Bark essential oil: Creates a warming sensation on the skin
5. Eucalyptus Globulus essential oil: Invigorates tired muscles
6. Frankincense essential oil: Invites a moment of calm when your day is feeling overwhelming
7. Geranium essential oil: Has an uplifting aroma; traditionally used to promote the appearance of beautiful skin
8. German Chamomile essential oil: Soothes the skin
9. Ginger essential oil: Known as the “oil of empowerment” and creates a warming and comforting sensation
10. Lavender essential oil: Has a tranquil aroma that creates a peaceful space; soothes skin
11. Lime essential oil: Uplifts the senses and has skin-cleansing benefits
12. M-Grain™ essential oil blend: A combination of Basil, Marjoram, Lavender, Roman Chamomile, Peppermint, and Helichrysum that works together to create a soothing aroma; works especially great for head and neck massage
13. Orange essential oil: Uplifts your massage with its sweet, citrus aroma
14. Peppermint essential oil: Has a cooling sensation that can soothe fatigued muscles
15. Raven™ essential oil blend: A cooling and relaxing combination of Ravintsara, Eucalyptus Radiata, Lemon, Peppermint, and Wintergreen designed to give you a refreshing breathing experience
16. Rosemary essential oil: Creates an invigorating, tingling effect during a scalp massage
17. Royal Hawaiian Sandalwood™ essential oil: Has a nurturing aroma that helps you unwind after a long day
18. Thyme essential oil: Has a stimulating effect when used with the Raindrop Technique®
Back Massage
-
¼ cup V-6 Vegetable Oil Complex
-
8 drops Frankincense
-
8 drops Lavender
-
8 drops German Chamomile
-
4 drops Orange
How to give a back massage
1. Start with about 1 tablespoon of the oil blend above or your chosen premixed massage oil. Add more if necessary.
2. Use long, fluid strokes to spread the massage oil over the whole area.
3. Knead the muscles with your fingers and palms.
4. Spend about 30 seconds on each muscle group.
5. Massage the muscles on either side of the spine, avoiding the spine itself.
Foot Massage
-
2 teaspoons V-6 Vegetable Oil Complex
-
2 drops Thyme
-
1 drop Geranium
How to give a foot massage
1. Start by gently massaging and pulling on the toes.
2. Use your thumbs in the sole of the foot, with the fingers rested on top of the foot.
3. Massage from the ball of the foot to the arch and down to the heel.
Hand Massage
-
1 full dropper Cinnamon CBD Oil
How to give a hand massage
1. Start with the fingers, rubbing them up and down and gently spreading them apart.
2. Squeeze the part of the palm between the thumb and forefinger.
3. Use the thumb to rub the entire palm, starting from the wrist to the base of each finger.
4. Use fingertips to massage the top of the hand.
Head Tension Massage
-
1 full dropper Cool Mint CBD Oil
-
1 drop M-Grain
How to give a head tension massage
1. Apply oil to back of neck, forehead, and jawline. Stay away from the eyes, mouth, and nose area.
2. Use gentler pressure than normal, especially at the beginning of the massage.
3. Rub in gentle, circular motions on the temples.
4. Glide your fingers up the jawline and into your hair.
5. Follow the directions above to massage the neck, paying special attention to where the neck meets the head.
Joint Massage
-
Empty 15 ml bottle with AromaGlide® Roller Fitment top
-
15 drops Eucalyptus Globulus
-
10 drops Lime
-
10 drops Ginger
-
5 drops Basil
-
Add essential oils to the bottle and top off with V-6 Vegetable Oil complex
How to give a joint massage
1. Use the roll-on for precise application of oil to the joint.
2. Before you get into the joints, massage the larger area around the joint for a few minutes to warm up the muscles.
3. Use small strokes like rubbing back and forth in a small area and making circles with your fingers.
4. Apply a warm compress before or after for additional relaxation.
Neck & Shoulder Massage
-
2 teaspoons Relaxation™ Massage Oil
-
2 drops Raven
How to give a neck & shoulder massage
1. Use light, long strokes with firm but not intense pressure.
2. When you find knots, apply concentrated pressure using your fingertips.
3. Knead thumbs up and down along the back of the neck; use hands and fingertips along the shoulders and up the sides of the neck to the base of the head.
4. Use the heel of your hand in circular motions on the back of the shoulder blades; do the same motion just under the collarbone.
Post-Workout Massage
-
1 tablespoon
-
2 drops Black Pepper
-
2 drops Royal Hawaiian Sandalwood
How to give a post-workout massage
1. Start with light pressure on tired muscles, then build up pressure. Stop massaging if it hurts.
2. Begin by rubbing the massage oil over the area with flat hands, then build up to kneading for a deeper massage.
3. Depending on where you’re feeling muscle fatigue, you may want to mix more massage oil. In that case, follow the same ratios above.
4. Your massage technique will vary depending on where you feel muscle fatigue.
Scalp Massage
-
½ teaspoon V-6 Vegetable Oil Complex
-
1 drop Rosemary
-
1 drop Cedarwood
How to give a scalp massage
1. Start by running your hands through your dry hair.
2. Use your fingers to make circular motions all over the scalp, moving slowly from front to back; do the same movement from back to front.
3. Use your fingertips instead of your fingernails to work the oil into your scalp.
4. Rub your ears and the spot right behind your ears.
5. Hop in the shower to rinse off. The oils can leave your hair feeling greasy.
These pocket-sized pouches give a tiny dose of aromatherapy and freshen up any unpleasant-smelling areas. Fill these little packages with any dried flowers or herbs you like! Rosemary needles, dried chamomile, and cedarwood shavings are all clean and crisp smells that provide a pleasant whiff instead of a cringy odor.
​
What you need
½ cup uncooked rice
¼ cup Epsom salt
1 cup dried lavender buds
Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
40 drops Lavender essential oil
What you do
1. In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
2. Spoon mixture into your muslin pouch.
3. Place anywhere you want to add a fresh lavender scent.
4. Refresh your pouch every 2─3 weeks by opening it up and adding more drops of essential oil.
This recipe creates enough for two sachets.
​
Where to put the scented sachets:
-
Place it with other natural-looking decor on a tray in a bathroom or guest room.
-
Stash it in a drawer for delicately scented clothes.
-
Store it in a linen closet for fresh sheets and towels.
-
Keep it in the car to hang on your rearview mirror.
-
Hide it away in a gym bag to quell any odors.
-
Throw it in your suitcase for clean-smelling clothes while you’re on the go.
-
Stuff it in smelly shoes to give them a refresh.
-
Place it in your pillowcase to surround yourself in calming aromas as you drift off to sleep.