Ingredients 

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• 1 cup dried elderberries

• 4 cups water

• 1 knob fresh ginger (1/3 tablespoon powder)

• 2 cinnamon sticks (1/3 tablespoon powder)

• 5-6 anise

• 1 tablespoon cloves

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Instructions

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• Simmer all ingredients on low heat for 30 minutes until the liquid reduces by half

• Mash the elderberries

• Strain the mixture

• Pour 1 cup into a jar

• Add 1/2 cup raw honey

• Pour the remainder into ice trays and freeze

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Dosage

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• Adults: 1 tablespoon every hour

• Kids: 1 tablespoon every 2 hours